Fitness

f i t n e s s | GYM Routine for Lower Extremities + Modifications for Home

    The following routine was designed using equipment you can typically find in a gym but it can also be done with resistance bands if you are working out at home. I've also included an ab/core sequence. I've been more active with core and ab routines lately thanks to my two gym buddies, Tiff… Continue reading f i t n e s s | GYM Routine for Lower Extremities + Modifications for Home

Fitness · Uncategorized

f i t n e s s | Full Body Hiit + Bonus LEG/GLUTE Circuit

  Trained with two lovely mamas and Baby Max today. I love that we were all able to get an impromptu workout in despite a busy morning of school drop offs and pick ups and work. Proud of these mamas who put in some time for wellness 💜 6 hours later, I'm already sore! But… Continue reading f i t n e s s | Full Body Hiit + Bonus LEG/GLUTE Circuit

m a m a hood · m i n d · Run

r u n + m i n d | Running Tiva

My sweet hubby, J, is a loving Daddy, marathon runner, triathlete, adventure traveller, Vespa enthusiast, skater boy, and journal writer. For the first time, he is sharing a very intimate part of himself: his experience with the BMO Vancouver Marathon. I love this so much (well all of his writing, really) because it is written… Continue reading r u n + m i n d | Running Tiva