m a m a hood · m i n d · Run

r u n + m i n d | Running Tiva

My sweet hubby, J, is a loving Daddy, marathon runner, triathlete, adventure traveller, Vespa enthusiast, skater boy, and journal writer. For the first time, he is sharing a very intimate part of himself: his experience with the BMO Vancouver Marathon. I love this so much (well all of his writing, really) because it is written… Continue reading r u n + m i n d | Running Tiva

Fitness · m i n d

f i t n e s s + m i n d | 3 Things Fitness Should Be

I often think of how fitness can be made more easily accessible and attainable for everyone. Having worked with so many different types of people in rehabilitation, I came up with three that simplifies it. Exercise should: Be easy Make me feel great Meet my fitness goals IT SHOULD BE EASY This is in no way… Continue reading f i t n e s s + m i n d | 3 Things Fitness Should Be

m a m a hood · m i n d

m a m a h o o d | When your kid becomes your inspiration

  When we signed K up for soccer this fall with Metro-Ford Soccer Club, we automatically did the same for Liv. We didn't think much of it: basically, let her try and if she didn't enjoy it, then soccer didn't have to be a part of her life ever again. Throughout the summer, she protested. We… Continue reading m a m a h o o d | When your kid becomes your inspiration