Fitness · Fun

w o r k o u t | Build Muscles with a Shovel + Tips

  "It's all downhill from here." - J said to me the day after I turned 30. Well, I refuse to believe that. There's no such thing as 'going downhill' after a certain age as long as I keep training and train right.....right? Cue snow.  Vancouver has received a few dumps of snow in recent… Continue reading w o r k o u t | Build Muscles with a Shovel + Tips

Food · Fun

e a t | How I keep cool and chemical free in the summer

As a kinesiologist working in the community, I am usually on the road, in and out of client homes, gyms and facilities. Eating/hydrating on the go can be challenging so I want to share how I make it work during the summer heat. I avoid plastic whenever possible, but sometimes it is the better option. (My… Continue reading e a t | How I keep cool and chemical free in the summer

Fun · Run

fun: 21 Secrets Runners Won’t Tell You by BuzzFeed

21 Secrets Runners Won’t Tell You by BuzzFeed This post by BuzzFeed made me laugh out loud because 99% of them applied to me while training for the Scotiabank Half Marathon. ESPECIALLY: 3. Shoes really DO matter. 4. You lose half your weekend to long runs. 5. Running is boring as hell. You can have new music on… Continue reading fun: 21 Secrets Runners Won’t Tell You by BuzzFeed