One of my all time favourite meals is: SOUP! I love soup. I can have soup for breakfast, lunch and dinner. I have no problem having soup on a hot summer day (don't judge me, it's a sickness, lol!). When I discovered The Soup Solution, it was a game changer. They deliver handcrafted soups to… Continue reading r e c i p e | Soup + Stuff
I am so excited to have teamed up with Stephanie from The Unknown Journey for her Mamah's Day series. Mamah's Day is a month long series of posts dedicated to mamas. This week is on self care. Trying and failing to integrate various strategies to see what worked for me and my family. One of the things… Continue reading Quick Nourish + Fuel Meal Ideas for #YouAreBeautiful (NEW recipe!)
What do you put in your tea or coffee? Cream, milk, nutmylk, coconut milk? There are so many options out there but my preference is to go with a dairy free organic soy milk. It pairs so well with matcha! But when I'm craving something extra creamy. soy just doesn't cut it,… Continue reading r e c i p e | Almond Cream
Everything in a stemless wine glass just tastes classier, am I right? ☺ The smoothie I had last night after Core + Flow (and my usual go-to blend) is a little tangy, a tad sweet and a whole lot of nourishment. Do you have a go-to blend? Comment below - I'd love to… Continue reading r e c i p e | Tangy Mango + Greens
My family says 'yuck' to creamy pasta sauces but I say 'GIMME'. I try to minimize dairy in my diet for many reasons (mainly for the love of cows) so when I came across an Oh She Glows recipe, that called for cashew cream, I was instantly intrigued. (Angela Liddon's green lentil soup is absolutely… Continue reading r e c i p e | Easy Vegan Creamy Garlic Pasta
I like bowls. I like eating things out of bowls. The high sides are the best part; they allow me to be a little bit more crazy with the devouring process without making a mess. During a single week, I will typically have 1-3 meals which entails me throwing a bunch of ingredients into a… Continue reading r e c i p e | Bowls
Some days, I love a good, strong kick of caffeine and that usually calls for coffee. One morning, on a whim, I decided to add Vega Sport Protein powder to my coffee and ended up with this freaking good combination. There are no refined sugars and it's also dairy-free / plant-based. Let me know what you think!… Continue reading r e c i p e | Protein Blended Coffee – Yes Please!