Fitness

f i t n e s s | GYM Routine for Lower Extremities + Modifications for Home

    The following routine was designed using equipment you can typically find in a gym but it can also be done with resistance bands if you are working out at home. I've also included an ab/core sequence. I've been more active with core and ab routines lately thanks to my two gym buddies, Tiff… Continue reading f i t n e s s | GYM Routine for Lower Extremities + Modifications for Home

Fitness · Uncategorized

f i t n e s s | Full Body Hiit + Bonus LEG/GLUTE Circuit

  Trained with two lovely mamas and Baby Max today. I love that we were all able to get an impromptu workout in despite a busy morning of school drop offs and pick ups and work. Proud of these mamas who put in some time for wellness ๐Ÿ’œ 6 hours later, I'm already sore! But… Continue reading f i t n e s s | Full Body Hiit + Bonus LEG/GLUTE Circuit

Fitness · m i n d

f i t n e s s + m i n d | 3 Things Fitness Should Be

I often think of how fitness can be made more easily accessible and attainable for everyone. Having worked with so many different types of people in rehabilitation, I came up with three that simplifies it. Exercise should: Be easy Make me feel great Meet my fitness goals IT SHOULD BE EASY This is in no way… Continue reading f i t n e s s + m i n d | 3 Things Fitness Should Be

Fitness · Fun

w o r k o u t | Build Muscles with a Shovel + Tips

  "It's all downhill from here." - J said to me the day after I turned 30. Well, I refuse to believe that. There's no such thing as 'going downhill' after a certain age as long as I keep training and train right.....right? Cue snow.  Vancouver has received a few dumps of snow in recent… Continue reading w o r k o u t | Build Muscles with a Shovel + Tips