All my life, I struggled with acne. Having experienced it in my adolescence, pregnancy and then again in adulthood, I have learned early that healthy skin is a part of taking care of your body, like movement and healthful nutrition. And since my skin is prone to blemishes, it is especially important to cleanse and… Continue reading Sweat + Skin: Taking Care of Your Skin with Cetaphil + Giveaway
September is fast approaching and mamas know what that means: BACK-TO-SCHOOL. Each year, I tell myself that I will be that mom who is organized, plans ahead and never misses a beat. But instead, I feel like the hot mess mama, who just knocked over a 8,592 piece Lego creation and I need to put it back together before the 3 year old wakes up from her nap. 🤣 This year, I have teamed up with The Conscious Family Organizer to give away one of their beautiful organizers! It has become an invaluable tool to me and I am sure it will help you become a stress-free mama. Say goodbye to that hot mess mama! Head over to my Instagram @reglokv to enter!
Metropolis at Metrotown, located in Burnaby, BC, is one of the largest malls in Canada with 400 stores, restaurants and a movie theatre! Last night, we got a chance to preview their new attraction, Tasty Treats! Let's just say, we left the largest mall in BC with some pretty happy taste buds! Tasty Treats is a… Continue reading Metropolis at Metrotown: TASTY TREATS Exhibit
I'm excited to have Dr. Michelle Frank write for Valeio! This week she shares her best tips on shedding pregnancy weight healthily. Let me know what you think. If there are any topics you would like us to write on, let us know in the comments below. An extra special thank you to my good… Continue reading Shedding The Pregnancy Pounds – Tips For A Healthy You After Delivery
Hi! One of my favourite things about the mama blog community is meeting other moms who have endless support for one another. This week, I am beyond excited to team up with an incredible mom and career woman, Lindsey Richardson Staples, for my first blog takeover! I want to thank Lindsey from the bottom of… Continue reading Guest Post: Ten Things I’ve Learned About Myself Since Becoming a Mom
Last week of the Summer Sweat Series! I can't believe week 4 is already here! I hope you enjoyed the workouts and daily tips and motivation. Reading your messages and comments about the series made me so happy and I hope to put together another series in the future. One last note: always have fun… Continue reading Summer Sweat Series HIIT #4
The Summer Sweat Series was designed to help you function optimally in your daily movements. However, as we strengthen our body, we should also take time to practice other forms of self care. Last Friday, I got treated to a blowout at Citrus Hair Salon* in Yaletown. I have never been a spa girl (I… Continue reading Embracing Self Care with Citrus Hair Salon