Fitness · Uncategorized

f i t n e s s | Full Body Hiit + Bonus LEG/GLUTE Circuit

 

Trained with two lovely mamas and Baby Max today. I love that we were all able to get an impromptu workout in despite a busy morning of school drop offs and pick ups and work. Proud of these mamas who put in some time for wellness πŸ’œ

6 hours later, I’m already sore! But it was a good one. Here’s what we did:

5 minute dynamic warm up around the gym

CIRCUIT A
3×10
β€’ jump lunge
β€’ squat to press
β€’ toe touches in V sit (x10/side)

CIRCUIT B
3×10/side
β€’ reverse cable flye with lateral lunge
β€’ tricep cable pull down with weight shifting squat
β€’ push up to bear crouch

AB CIRCUIT
2×10/side
β€’ walking plank
β€’ Spider-Man
β€’ rolling side plank
β€’ alternating hip dip

BONUS –
LOWER BODY CIRCUIT (this was spontaneous as we felt like killing our legs – haha)
3×10
β€’ lunge with forward lean
β€’ standing hip extension
β€’ heavy deadlifts

This took us just slightly over an hour, pausing occasionally to goo goo ga ga wi
th a 3 month old. If you’re limited on time, pick one or two circuits and you’ll still get a good burn.

If you try it, let me know how it went and which circuits you chose. πŸ™‚

 

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